Health + Wellness

Self-Care

A cozy, well-lit bathroom setting with natural lighting cascading through large windows. In the foreground, a wooden vanity with a marble countertop holds an assortment of self-care items - scented candles, facial oils, a plush bath towel, and a potted plant. In the middle ground, a deep soaking tub filled with fragrant bubble bath, steam rising gently. The background features a minimalist tile wall with a large, framed mirror reflecting the scene. The overall atmosphere is serene, calming, and conducive to a tranquil self-care ritual.

Mental Health

early warning indicators of wellness challenges

Wellness Resources

health and wellness books